Treatment of Adult ADHD
Most people who suffer from ADHD also suffer from comorbid mental health problems, such as anxiety, depression or substance use disorder. These conditions can impact the effectiveness of ADHD medications.
Psychological counseling can help patients learn to manage their conditions and improve relationships. Cognitive behavioral therapy is a kind of counseling that can help patients recognize and change their negative thoughts and behavior.
Medication
Medication is a potent tool to treat adult ADHD. It can improve concentration and reduce symptoms but is only a part of a complete treatment plan that also includes behavioral therapy and talk therapy strategies. Talk therapy can help you learn more about ADHD and how to deal with the problems that may arise as a result of your symptoms. For example you might learn to handle work-related difficulties due to your symptoms or how you can improve relationships. It can help you identify negative patterns of thinking and then change them. Talk therapy can also help you how to manage your relationships better and also address other issues such as depression or substance abuse.
Stimulant drugs, such as amphetamines and methylphenidate, are the most commonly used drugs for treating ADHD in adults. These medications are available in different forms, including extended-release tablets and quick-release capsules. The medication increases the activity of certain neurotransmitters within your brain. These include norepinephrine and dopamine. The stimulant drugs can have negative side effects, including decreased appetite and weight loss, or other health issues like headaches, sleep issues and high blood pressure.
Non-stimulant medicines are also available to treat people suffering from ADHD. Atomoxetine (Strattera) is an FDA-approved, non-stimulant medication that works by increasing the activity of another neurotransmitter called norepinephrine. It is not as addictive as stimulant medications however it could take longer to take effect.
Some people see remarkable improvements in their symptoms with ADHD medication. Others experience only a little relief, and suffer from many side negative effects. It takes time to figure out which dosage and medication is best for each person. You'll likely have to see your GP frequently for regular tests and check-ups to see how the medication is working.
Talk therapy
In addition to medication, talk therapy, also referred to as behavioral therapy is a treatment for adults with ADHD that can assist you in learning how to manage your symptoms. Therapy is usually short-term and you'll work with a certified mental health professional. This kind of therapy can help to understand the relationship between your thoughts, feelings and actions. It can also help you develop skills to manage symptoms and improve your quality of life. It's important to find a doctor who has previous experience treating adults suffering from ADHD.
CBT is a well-established method that aids many adults with ADHD. It helps you change your unhealthy thinking patterns, such as procrastinating or believing that things are "all-or-nothing," and replace them with more positive ones. This type of therapy teaches you to structure your environment in ways that reduce problems caused by your ADHD.
Behavioral coaching is a different method that is focused on practical solutions for everyday challenges. This type of therapy helps you devise strategies for organizing your work and home environment prioritizing your tasks, and managing your money. It can be done in person or via the phone. Many coaches have a business background and are able to give advice on how to handle issues at work.
Certain people suffering from ADHD might be aware that their symptoms are more evident at certain times in their lives. This can happen because of major life changes, such as having a baby or starting a new job. Some sufferers report that symptoms become less severe as they age.
The good news is that ADHD is very treatable using the right combination of medications and therapy. First, you must consult your family physician. He or she will assess your health condition and suggest an appropriate treatment plan.
Exercise
Exercise can be a great treatment for ADHD. Exercise can improve your mood and cognitive abilities in addition to the obvious physical benefits. Additionally, it may boost the production of vital proteins that regulate the brain's signaling. It also assists in reducing the amygdala's responsiveness to hair-triggers so you are less likely to get angry in public or even lash out at other drivers when you're having an episode of road rage.
It is important to select an exercise that is compatible with your preferences and interests. Get the facts will keep you motivated and engaged, which can be difficult for people with ADHD. For instance, if like team sports, think about joining a league, or even finding an online team. If you don't like the gym atmosphere it is possible to exercise in nature or at your own home. The hum of the gym may trigger sensory overload, and you may get bored and frustrated with your exercise.
In addition to cardio exercise those who suffer from ADHD should include strength training into their routines. This will provide you with more exercise and will improve your coordination, which is often affected in people with ADHD. Strengthening exercises can also improve the concentration of those suffering from ADHD.
In addition to regular exercise, people with ADHD should eat healthy foods. Avoid drinks that are sugary and fast food and eat meals or snacks on a regular basis. Adding protein and complex carbohydrates can help those with ADHD maintain their energy levels and increase their focus. People suffering from ADHD must also ensure that they have enough sleep. A lack of sleep can contribute to the impulsive behavior and low concentration. Try relaxation and meditation techniques to lessen anxiety and anger.
Yoga
Many adults don't learn they have ADHD until after they seek help for a different issue, such as marital or depression. They may have trouble focusing at work or school, and their relationships can be stressed. They may experience difficulty sleeping well. Anxiety disorders or high levels of ADHD can also be a result.
Yoga exercises can help adults with ADHD reduce the symptoms. It is a traditional type of exercise that helps to create a connection between the mind and body. It assists people in focusing on their breathing and creates an atmosphere of calm. It reduces the levels of neurotransmitters dopamine and Epinephrine that are associated with hyperactivity.
Research has shown that yoga improves the ability of adults suffering from ADHD to manage their emotions and focus on their tasks. In one study, 32 women were randomized to receive six weeks of Bikram yoga or a wait-list control group. They were required to complete a task that tested their working memory and the researchers employed functional magnetic resonance imaging (fMRI) to assess the activity of the brain. Women who took part in the yoga classes were more improved than the control group.
If you are interested in taking up yoga to treat your ADHD make sure you consult your doctor prior to starting. Ask the yoga instructor if they're certified and if they have experience working with people with ADHD. Consult your physician to determine if a clinical study is the right option for you. Clinical trials are research studies which investigate new methods to treat, prevent or detect illnesses. They involve healthy participants as well as patients.
Stress management
Stress management is a collection of methods that can help to reset your body's alarms and reduces the negative effects of feelings like anxiety, anger and anger. These emotions can adversely impact your health, relationships, and your overall quality of life. Stress management may include methods to calm you down and lower your heart rate and breathing rate, cognitive behavioral therapy that assists you in changing negative thinking patterns, or individual talk therapy.
Identifying and tracking the sources of your stress is the first step towards managing your emotions and physical symptoms. It can be difficult to pinpoint the exact cause however a closer review of your daily routine and habits will aid in determining the cause. For instance, if you're stressed about a back-to-back work meeting schedule and you're aware that it always causes stress, try changing the circumstances by making plans ahead or finding a way to manage your time. There are also ways to deal with and accept the fact that aren't yours to alter.
Another aspect of stress management is learning to communicate with your supervisors, colleagues, and teachers about your ADHD. You may be concerned about their reaction to your diagnosis. However they're usually understanding and willing make small accommodations to aid you in your performance at work or at school. In addition, you can seek emotional support from family and friends. Counseling for families or marriage can help you and your loved ones understand each other and support each improve communication, and work together to overcome obstacles. It is possible to test a few different combinations before you discover the perfect one for you.